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If the speed or incline settings are too high or too
low, you can manually override the settings at any
t
ime by pressing the Speed or Incline buttons on
the console. However,
when the next “chirp” is
h
eard, the speed and incline will change to the
next settings of the program.
To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the display. To restart the program, press
the Start button or the Speed increase button.
After a moment, the walking belt will begin to
move at 2 Km/H.
When the next “chirp” is
heard, the speed and incline will change to the
next settings of the program
.
When the program is completed, the walking belt
will stop. Note: To use another MP3, CD, or video
program, press the Stop button or remove the key
and go to step 1 on page 21.
Note: If the speed and incline of the treadmill
does not change when a “chirp” is heard:
• Make sure that the indicator above the iFIT
button is lit and that the time is not flashing
in the display. If the time is flashing, press
the Start button or the Speed increase button
on the console.
• Adjust the volume of your MP3 player, CD
player, or VCR. If the volume is too high or
too low, the console may not detect the pro-
gram signals.
• Make sure that the audio cable is properly
connected.
• If you are using a portable CD player and the
CD skips, set the CD player on the floor or
another flat surface instead of on the con-
sole.
Follow your progress with the display.
See step 5 on page 17.
Measure your heart rate if desired.
See step 6 on page 17.
Turn on the fan if desired.
See step 7 on page 17.
When you are finished exercising, remove the
k
ey from the console.
S
ee step 8 on page 17.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player and VCR
and disconnect your MP3 player when you are
not using them.
Our Web site at www.iFIT.com allows you to access
basic programs, audio programs, and video programs
directly from the internet. Additional options are soon to
be available. See www.iFIT.com for details.
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 20. In
addition, you must have an internet connection and
an internet service provider. A list of specific system re-
quirements is found on our Web site.
Follow the steps below to use a program from our
Web site.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
Select the iFIT.com mode.
See step 2 on page 21.
Go to your computer and start an internet
connection.
Start your web browser, if necessary, and go
to our Web site at www.iFIT.com.
Follow the desired links on our Web site to
select a program.
Read and follow the on-line instructions for using
a program.
5
4
3
2
1
7
6
5
4
HOW TO USE AN IFIT.COM PROGRAM
DIRECTLY FROM OUR WEB SITE