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16
HOW TO TURN ON THE POWER
P
lug in the power cord (see
page 14). Next, locate the
o
n/off switch on the tread-
mill frame near the power
cord. Make sure that the
on/off switch is in the “on”
position.
Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing on page 15),
and slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console; after a
moment, the display will light.
Important: In an
emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
Note: To prevent damage to the walking platform,
always wear clean shoes while using the treadmill.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected.
If a program has been
selected, press the
Program Select button
repeatedly until a track appears in the display.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed increase button, or one of the buttons
numbered 2 through 16.
If the Start button or the Speed increase button is
pressed, the walking belt will begin to move at 2
K
m/H. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
c
rease and decrease buttons. Each time a button
is pressed, the speed setting will change by 0.1
Km/H; if a button is held down, the speed setting
will change in increments of 0.5 Km/H.
If one of the eight numbered buttons is pressed,
the walking belt will gradually increase in speed
until it reaches the selected speed setting. Note:
The console can display speed and distance in
either miles or kilometers (see THE INFORMA-
TION MODE/DEMO MODE on page 23). For
simplicity, all instructions in this section refer
to kilometers.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the eight num-
bered buttons.
Note: The first time you use the treadmill, periodi-
cally inspect the alignment of the walking belt, and
center it if necessary (see page 26).
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons. Each time
a button is pressed, the incline setting will change
by 0.5%; if a button is held down, the incline set-
ting will change quickly.
4
3
2
1
On
Position