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15
H
OW TO USE A PRESET PROGRAM
T
urn on the console.
See step 1 on page 13.
Select a preset program.
To select a preset
program, press
the Program but-
ton repeatedly
until the number 3
or 4 appears
along the left side
of the display. When you select a preset program,
the display will show the length of the program.
Begin pedaling to start the program.
Both preset programs consist of 30 one-minute
segments. One resistance level and one target
pace are programmed for each segment.
At the end of each segment, the resistance level
will flash in the display for a few seconds. The
resistance of the pedals will then automatically
change to the resistance level programmed for
the next segment. Note: If the resistance level is
too low or too high, you can override it by press-
ing the Increase and Decrease buttons. However,
when the current segment ends, the resistance
will automatically change to the resistance level
programmed for the next segment.
During the program, the pace guide will prompt
you to increase or decrease your pedaling pace.
W
hen one of the two lower indicators lights,
increase your pace; when one of the two upper
i
ndicators lights, decrease your pace. When the
center indicator lights, maintain your current
pace.
Important: The pace guide is intended
only to provide a goal. Make sure to pedal at a
pace that is comfortable for you.
The display will show the time remaining in the
program. If you stop pedaling for a few seconds,
the program will pause and the time will flash in
the display. To restart the program, simply resume
pedaling.
Follow your progress with the display.
See step 4 on page 13.
Measure your heart rate if desired.
See step 5 on page 13.
Turn on the fan if desired.
See step 6 on page 13.
When you are finished exercising, the console
will turn off automatically.
See step 7 on page 13.
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