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HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the handgrip
p
ulse sensor and step onto the pedal that is in the low-
est position. Next, step onto the other pedal. Push the
pedals until they begin to move with a continuous
motion. Note: The pedal discs can turn in either
direction. It is recommended that you move the
pedal discs in the direction shown by the arrow
below; however, for variety, you can turn the pedal
discs in the opposite direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lower pedal.
HOW TO USE THE HANDLEBARS
The handlebars are
designed to add
u
pper-body exer-
cise to your work-
outs. Push and pull
the handlebars as
you exercise to
work your arms,
shoulders, and
back.
To exercise only your lower body, hold the handgrip
pulse sensor as you exercise.
HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL
EXERCISER
To adjust the stride of the elliptical exerciser, first pull
one of the adjustment knobs until the adjustment
bracket can be pivoted freely. Then, pivot the adjust-
ment bracket until the adjustment knob is aligned with
either of the two holes in the crank arm, and gently
release the knob. Pivot the adjustment bracket back
and forth slightly to make sure that the adjustment pin
is engaged in one of the holes. Adjust the other side of
the elliptical exerciser in the same way.
Pedals
Pedal
Disc
Handlebars
Handgrip Pulse Sensor
Handlebar
Handgrip
P
ulse
S
ensor
Adjustment
Bracket
Adjustment
Knob
Pin
Crank
Arm
Holes