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14
HOW TO USE A CROSS TRAINER PROGRAM
1
. Insert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
12.
2. Select one of the nine cross trainer programs.
To select a
cross trainer
program,
press the
Upper Body
Programs
button, the
Lower Body
Programs
button, or the Whole Body Programs button repeat-
edly until the desired program appears in the dis-
play. When a cross trainer program is selected, the
program time will appear in the display, the maxi-
mum incline setting of the program and the maxi-
mum speed setting of the program will flash in the
display for a few seconds, and a profile of the
speed settings of the program will scroll across the
matrix in the display.
Note: During the program, a personal trainer will
guide you through the workout. You can adjust the
volume or select an audio setting for your personal
trainer (see THE INFORMATION MODE on page
18).
3. Press the Start button to start the program.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the program. Hold the handrails
and begin walking.
Each program is divided into 25, 30, or 45 one-
minute
segments. One speed setting and one in-
cline setting are programmed for most
segments
.
The same speed setting and/or incline setting may
be programmed for two or more consecutive seg-
m
ents. During other segments, the console will
prompt you to perform strength exercises.
Durring the
workout, the
profile will
show your
progress. The
flashing seg-
ment of the
profile represents the current segment of the work-
out. The height of the flashing segment indicates
the speed setting for the current segment. At the
end of each segment, a series of tones will sound
and the next segment of the profile will begin to
flash. If a different speed or incline setting is pro-
grammed for the next segment, the speed or incline
setting will flash in the display to alert you.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons.
Note: When the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to
the
speed
and incline settings for
the next segment.
Current Segment