Filter
Top Products
13
When the
manual
m
ode is se-
lected, the
d
isplay will
show a track
that repre-
sents 1/4 mile. As you walk or run, indicators will
appear in succession around the track until the en-
tire track appears. The track will then disappear and
the indicators will again begin to appear in succes-
sion.
The left side of the dis-
play will show the
elapsed time, the dis-
tance that you have
walked or run, and the in-
cline level of the tread-
mill. Note: When a cross trainer program is se-
lected, the display will show the time remaining in
the program instead of the elapsed time.
The right side of the dis-
play will show the ap-
proximate number of
calories you have
burned while walking or
running, the speed of
the walking belt, and your pace in minutes per
mile. The right side of the display will also show
your heart rate when you use the handgrip pulse
sensor or the optional chest pulse sensor. (See
page 18 for more information on the optional chest
pulse sensor).
To reset the display, press the Stop button, remove
the key, and then reinsert the key.
To see the total number
of miles that the walking
belt has moved since the
last reset, press the
odometer (ODOM.) but
-
ton; the total number of
miles will appear in the matrix for a few seconds. To
reset this number, hold down the odometer button
for a few seconds.
6. Measure your heart rate if desired.
N
ote: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same
t
ime, the console will not display your heart
rate accurately.
Before using
the handgrip
pulse sensor,
remove the
sheets of
clear plastic
from the metal
contacts. In
addition,
make sure that your hands are clean.
To measure your heart rate,
stand on the foot
rails
and hold the metal contacts on the handrail—
avoid moving your hands. When your pulse is de-
tected, one or two dashes will appear in the right
side of the display and then your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
7. Turn on the fan if desired.
The fan has high and low speed settings. Press the
Fan button repeatedly to select a fan speed or to
turn off the fan. Note: If the fan is on when the
walking belt stops, the fan will automatically turn off
after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold
it to the storage position.
Next, remove the key
from the console and put it in a secure place.
When you are finished using the treadmill, switch
the
reset/off circuit breaker to the “off” position and
unplug the power cord.
IMPORTANT: If you do
not do this, the treadmill’s electrical compo-
nents may wear prematurely.
Contacts
Track