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18
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Select one of the six preset workouts.
To select a preset work-
out, press the Trainer
Workouts button or the
Cross Walk Workouts
button repeatedly; “P 1,”
“P 2,” “P 3,” “P 4,” “P 5,”
or “P 6” will appear in the upper display for a few
seconds. The maximum speed setting, maximum
incline setting, and duration of the selected workout
will also appear in the displays for a few seconds.
In addition, a profile of the speed settings of the
workout will scroll across the display.
Each workout is divided into 30 one-minute seg-
ments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed and incline settings may be pro-
grammed for consecutive segments.
3. Start the walking belt.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings for the workout.
Hold the handrails and begin walking.
During the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flashing segment indicates the
speed setting for the current segment. At the end of
each segment, a series of tones will sound and the
next segment of the profile will begin to flash. If a
different speed or incline setting is programmed for
the next segment, the speed or incline setting will
flash in the display to alert you and the speed or in-
cline will change.
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
t
o a stop.
I
f you have selected a crosswalk workout, you will
be prompted to use the crosswalk arms. When the
crosswalk indicator on the console lights, move the
crosswalk arms forward and backward as you walk
or run on the treadmill. This action exercises your
arms, shoulders, and back for a total body workout.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or in-
cline buttons; however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 2 Km/H. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings
for the next segment.
4. Change the incline of the treadmill as desired.
See step 4 on page 16.
5. Follow your progress with the track and the
displays.
See step 5 on pages 16 and 17.
6. Measure your heart rate if desired.
See step 6 on page 17.
7. Turn on the fan if desired.
See step 7 on page 17.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
Current Segment