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F
ollow your progress with the display.
See step 5 on page 13.
Measure your heart rate if desired.
See step 6 on page 14.
Turn on the fan if desired.
See step 7 on page 14.
When you are finished exercising, remove the
key from the console.
See step 8 on page 14.
H
OW TO USE A HEART RATE PROGRAM
Heart rate program 1 will automatically adjust the speed
and incline of the treadmill to keep your heart rate within
a preset range during your workout. Heart rate program
2 will keep your heart rate near a target heart rate setting
that you select.
Follow the steps below to use a heart rate program.
Put on the optional chest pulse sensor.
See the instructions included with the chest pulse
sensor.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
Select a heart rate program.
To select a heart rate program, press the Heart
Rate Programs button repeatedly until “P1” or
“P2” appears in the display.
If heart rate
program 1
is selected,
a profile of
the target
heart rate
settings of
the program
will scroll
across the display.
If heart rate program 2 is selected, a graphic
representing your heartbeat will appear in the dis
-
play.
3
2
1
7
6
5
4
CAUTION: If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regu-
larly, consult your physician to find whether the
medication will affect your exercise heart rate.
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