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14
The left side of the dis-
play will show the
e
lapsed time, the dis-
tance that you have
w
alked or run, and the
incline level of the tread-
mill. Note: When a program is selected (except for
heart rate program 2), the display will show the
time remaining in the program instead of the
elapsed time.
The right side of the
display will show the
approximate number of
calories you have
burned, the speed of
the walking belt, and
your pace (in minutes per kilometer). The right side
of the display will also show your heart rate when
you use the handgrip pulse sensor or the optional
chest pulse sensor.
Note: The console can display speed and dis-
tance in either kilometers or miles. To find which
unit of measurement is selected, or to change the
unit of measurement, see THE INFORMATION
MODE on page 23.
Note: For simplicity, all in-
structions in this section refer to kilometers.
To reset the display, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
Note: If you
use the
handgrip
pulse sensor
and the op-
tional chest
pulse sensor
at the same
time, the
console will not display your heart rate accurately.
Before using the handgrip pulse sensor, remove
the sheets of clear plastic from the metal contacts.
In addition, make sure that your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the
h
andrail—a
void moving your hands
.
When your
pulse is detected, the heart symbol in the right side
o
f the display will begin to flash each time your
heart beats, one or two dashes will appear, and
then your heart rate will be shown.
For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
Turn on the fan if desired.
To turn on the fan, press the Fan button. To turn
on the fan at high speed, press the button a sec-
ond time. To turn off the fan, press the button a
third time. Note: If the fan is left on when the walk-
ing belt is stopped, the fan will automatically turn
off after a few minutes.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion you will damage the treadmill. Next, remove
the key from the console and put it in a secure
place. Note: If the display remains lit after the
key is removed, the console is in the “demo”
mode. See page 23 and turn off the demo mode.
When you are finished using the treadmill,
switch the on/off switch to the “off” position
and unplug the power cord.
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Contacts