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10
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features de-
signed to make your workouts more effective.
When you select the manual mode of the console, you
can change the speed and incline of the treadmill with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse sen-
sor or the optional chest pulse sensor (see page 16 for
information about the optional chest pulse sensor).
The console also features four calorie workouts that au-
tomatically control the speed and incline of the treadmill
to help you burn unwanted pounds during your work
-
outs. In addition, the console offers four cross training
workouts designed to help you to burn calories and en-
hance your cardiovascular system while toning and
strengthening your muscles. The cross training work-
outs control the speed and incline of the treadmill and
prompt you to perform a variety of strength exercises
during your workouts. One upper body workout, one
lower body workout, and two total body workouts are
offered. Note: The strength exercises require the use
of dumbbells and an inflatable exercise ball (not in-
cluded). To purchase dumbbells or an exercise ball,
call the telephone number on the front cover of the
manual.
To use the manual mode of the console, follow the
steps beginning on page 11. To use a calorie
workout, see page 14. To use a cross training
workout, see page 15.
Note: If there is a sheet of clear plastic on the face
of
the console, remove the plastic.
To prevent dam
-
age to the walking platform, wear clean athletic
shoes while using the treadmill. The first time the
treadmill is used, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 20).
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CONSOLE DIAGRAM
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