Filter
Top Products
46 Product Owner's Manual
Graphic Program
Heading
Workout Details
Manual This workout begins as a flat line. You can
increase or decrease the resistance using the
resistance key. The workout profile reflects
changes you make and a blinking light in the
column indicates your position in the workout.
Interval These workouts raise and lower your level of
exertion repeatedly for a specific time period.
You can vary your resistance during these
workouts.
Variety These workouts are a mix of different levels and
can be varied using the RESISTANCE keys.
Heart Rate Use these programs to set a target for your heart
rate. The workouts adjust the resistance to
maintain your heart rate within two beats per
minute of the target heart rate while you
exercise. To use this feature, you must enter
your age and wear a chest strap so your heart
rate can be monitored throughout the session.
Weight Loss These workouts are targeted at lowering body
fat while improving muscle tone and
conditioning.
The workout time is fixed at 28 minutes and
consists of seven
4-minute intervals. You are not prompted for a
workout time.
Use the RESISTANCE keys to change the
resistance for the rest or work intervals. When
you make changes, the program repeats the
settings for the remaining intervals.
Note: You cannot transfer mid-session to the
Weight Loss Workout.
Performance These workouts consist of an alternating profile
that focuses on working the thigh and calf
muscle groups.