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Chapter 4
Workout Options
CAUTION: Before beginning any fitness program, see your
physician for a complete physical examination. Know your
physician-recommended heart rate target zone.
To begin your workout:
1. Face the display.
2. Hold on to a handlebar and step on the foot pedals.
3. When you are comfortably situated, begin pedaling.
4. Select one of the following options:
If you want to... Then...
Start exercising immediately Press the QUICKSTART key.
Select a program Press a PROGRAMS key.
Note: The QUICKSTART key is disabled when you press a
PROGRAMS key. You need to confirm each exercise session
selection (program, time, weight, and age) using the OK key.