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Product Features 25
Setting a Resistance Range
The bike resistance levels are low, medium, and high. Within
each setting, 25 levels of resistance are available, but the
chosen setting affects the overall resistance range.
To set a resistance range:
1. At the SET RESISTANCE RANGE prompt, press
OK and use the navigational arrow keys to choose LOW,
MEDIUM or HIGH (LO, MED, or HI on some
equipment).
2. Press OK to accept the displayed setting and move to the
next feature.
The following table provides more information about each
setting.
Table 3. Resistance settings on bikes
Setting Description
HI or
HIGH
• Provides the full range of resistance available.
• Provides enough resistance to simulate sprinting
or hill climbing or for users who want to stand on
the bike while pedaling.
• Provides enough resistance for elite riders that
are capable of spinning at high speed with high
resistance.
MED or
MEDIUM
• Provides approximately two thirds of the
resistance that is available within the high group
setting.
• Select the medium range for recumbent bikes.
• A medium range allows users to make easier
resistance changes in the preset programs.
LO or
LOW
• Provides approximately one third of the
resistance that is available within the high group
setting.
• Appropriate in special situations where poorly
conditioned users are anticipated.