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CAUTION: The QUICK START key automatically
starts the running belt after the warning
message appears, “Belt Starting 3, 2, 1,...”
Always hold onto the handrail with one hand
and use the other hand to press QUICK START
or any other keys on the console. Do not
release your grip on the handrail until you are
comfortable with the movement and speed of
the running belt.
Using the QUICK START Feature
The words “quick start” imply that you can start your workout immediately. Once you insert the
magnetic safety key and attach the safety clip to your clothing, pressing QUICK START while your
user I.D. is displayed lets you bypass the remaining setup prompts and display the course profile
that you last used while working out on your treadmill. The running belt starts automatically after the
warning message “Belt Starting 3, 2, 1,...” scrolls across the display.
Since the treadmill’s software stores all workout information with your user I.D., the weight, program
number, age, fitness score, perceived level of fitness, duration/distance of workout, and record time
are reactivated and restored into the treadmill’s memory. The last program you used appears as the
course profile on the display. You can then begin your workout.
Note: If the last program used was a custom course, pressing QUICK START while your user I.D. is
displayed causes the custom course profile to appear. The software assumes you want to use (walk
or run) the course, not customize it.
If you press QUICK START while the Precor banner scrolls across the display, the software immedi-
ately enters Manual mode. The manual course profile appears on the display. Accumulated workout
statistics are not stored with any particular user I.D. When you end your workout by pressing STOP
or Hold to Reset the workout statistics are not saved or added to any cumulative totals. Refer to
Using the Manual Course Program
.
You can press QUICK START while the Precor banner scrolls across the display, or after the user
I.D., weight, age or program prompts. Review the chart below to understand the different aspects of
this feature.
Press QUICK START at the,... Because,...
PRECOR banner you want to bypass the setup prompts and enter manual
mode. Manual mode has no time limit and lets you regulate
the speed and incline of your workout. When the manual
course profile appears on the display, the Weight defaults to
150 lbs (68 kg). Workout statistics are not saved.
USER I.D. prompt you have multiple users in your household or you have used
more than one user I.D. to customize your workout. Identify-
ing the user I.D., prior to pressing QUICK START, guarantees
that the appropriate workout program and user I.D. informa-
tion will be restored. Workout statistics are added to the
cumulative totals.
WEIGHT prompt your weight has changed significantly (more than 5 lbs/2 kg)
since you last programmed the treadmill, you may want to
reenter it to receive a more accurate caloric burn display.
AGE prompt you had another birthday! Change and ENTER the numeric
display prior to pressing QUICK START so that your Fitness
Test score will be accurate.
PROGRAM prompt you want to use the program number that is being displayed.
If you want to use a different program. Use the or keys
to change the program number and press ENTER. The new
program number writes-over the existing number and is
saved with the user I.D.
Note: Any prompts that appear after the Program selection prompt require your input before you can
proceed. You cannot use the QUICK START feature beyond the Program selection prompt.
CAUTION: Hold onto the handrails when you
press QUICK START. The running belt starts
automatically at 1 mph after the display scrolls
the message “Belt Starting 3, 2, 1,..”