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If you have used the course being displayed, the record time or distance appears in the right
display window. Your record distance appears with time-based courses and your record time
appears with distance-based courses. For example, if you run or walk a five kilometer course
(program number “5”), the record time it took to complete the course appears in the TIME display
when the program number “5” is displayed.
Note: When the Program prompt is displayed, you can clear your best performance record by
pressing and holding the QUICK START and STOP keys for at least 5 seconds. Zeros appear in the
RECORD display when the processing is complete.
Smart Rate:
®
The name given to the bar graph that appears at the bottom of the display. When you
wear the Precor Heart Rate Option’s chest strap, a blinking segment approximates your heart rate
and shows you the zone that your heart rate is in: either weight loss or cardiovascular.
The right display windows on the electronic console also use indicator lights to prompt you to
enter specific information. The displays provide three separate fields: Time, Record, and Pace;
Speed, Distance, and Incline; and Total Calories, Heart Rate, and Fitness Score.
Every few seconds during your workout, new information appears within the window. For example,
while you are working out, the Speed display alternately appears with the Distance and Incline
displays. A light next to the word identifies which information is being displayed.
Note: The FITNESS SCORE only appears after you complete the Fitness Test. The HEART RATE
appears if you are wearing the chest strap transmitter.
TIME: During your workout, a time (00:00) display appears automatically and stops whenever you
stop walking or running. As you work out, you will notice that the time starts at zero and counts up
when you use manual, distance, or custom courses. However, the time counts down when you use
the timed courses. Time appears in minutes and seconds until you reach 90 minutes, then it
appears in hours and minutes.
Note: The TIME display alternates between counting up and counting down during the Interval and
Weight Loss programs.
RECORD: The record time or distance of your best workout session appears in the right window
displays when the Program prompt appears in the left window display. Records are not stored for
Manual, Interval, Weight Loss, Cardiovascular course, and Fitness Test programs.
Note: The RECORD only appears prior to the beginning of a workout. If a record time or distance
does not exist for the program number being displayed, zeros appear in the RECORD display
signifying that you have not yet completed that particular program’s course. You have to finish the
course before a RECORD is made and stored in memory.
PACE: During your workout, your pace (in minutes/mile or minutes/kilometer) appears when you
change your speed.
Speed: Once you begin a workout, the speed at which you are travelling appears in this display.
The Speed display is set to scan and alternates with the Distance and Incline displays. In the
Cardiovascular Course, the Speed display does not alternately appear with Distance and Incline
unless you press the Speed ▼ or ▲ key. Your speed can appear in miles per hour (0.5 to 10
mph) or kilometers per hour (0.8 to 16 kph). If you wish to change the display, you can follow
the instructions found in
Changing the Display to U.S. Standard or Metric.
Note: To display your speed and pace any time during your workout, briefly touch the Speed ▼
or ▲ key. Touching the key briefly will not affect your speed.
Distance: The distance you have travelled appears once you begin a workout. Since the
Distance display is set to scan, it alternates with the Speed and Incline displays. Distance can
appear in miles or kilometers. If you wish to change the display, you can follow the instructions
found in
Changing the Display to U.S. Standard or Metric.
Note: The odometer resets to 00.00 miles (or kilometers) after your single workout distance
exceeds 99.99 miles (161 kilometers). This could only occur when you use manual or interval
course programs and exceed 99.99 miles (kilometer) in a single workout.
Right Window
Displays