Precor M9.25i Treadmill User Manual


 
page 17
User I.D: One of four user I.D.’s can appear on the display. Choosing a user I.D. enables the
treadmill to identify you and track your cumulative workout statistics. It stores information about
your weight, preferred program, cumulative workout statistics, fitness score, perceived level of
fitness, and track record. If other people use the treadmill, each person (up to four people) can
have their own user I.D. number and personalized workout session.
Every time you begin a workout, the console prompts you for your user I.D. by displaying the user
I.D. of the last person who used the treadmill. Press anyor key, to change the user I.D.
The M9.25i stores accumulated information specific to each user I.D. As you review each user I.D.,
the cumulative information appears in the three right display windows. See example in Diagram 11.
Note: You can clear the cumulative totals and reset the custom course programs for any user I.D.
by pressing and holding the QUICK START and STOP keys for at least 2 seconds when the user I.D.
prompt is displayed. Numbers in the mid-right display appear indicating that the software is
processing your request. Zeros appear in the right displays when the processing is complete.
To select a specific user I.D., press ENTER and the Weight prompt appears. If you press QUICK
START when the Weight prompt is displayed, the software bypasses the remaining setup prompts
and displays the course profile associated with the user I.D. A message scrolls by prompting you
to begin your workout.
Note: The QUICK START key operates from existing memory. If no user I.D. information has
been entered, the software uses the manual mode course profile and defaults (age = 35,
weight = 150 lbs, fitness score = none).
Weight: A weight appears in the display. (If this is the first time you have used the treadmill, a
default weight of 150 lbs/68 kg will appear.) Any or key lets you change the numerical
display. Once the correct weight is displayed, press ENTER to continue to the next prompt.
Note: If you have taken the Fitness Test, your last Fitness Test score also appears in the lower
right display window when the Weight prompt appears.
The weight you enter is stored with your user I.D. The next time you use the treadmill, you can
use QUICK START to bypass the Weight and Program prompts.
Age: An age appears in the display. (If this is the first time you have used the treadmill, a default
age of 35 will appear.) Anyor key lets you change the numerical display. Once your age is
displayed, press ENTER to continue to the next prompt.
Program: Several exercise options are available on the M9.25i treadmill. A label, illustrating the
course profiles, appears on the console and provides the different program numbers. The number
that appears in the display represents the course profile that you wish to use. Any or key
lets you change the numerical display. Once the correct program is displayed, press ENTER to
continue. For information regarding custom courses, refer to
Creating Custom Courses
.
Diagram 11
M9.25i displays
the total hours you have worked out
(hours and minutes appear until you
reach 99:59, then the display shows
whole hours)
the total distance
travelled in miles or
kilometers (multiply
number by 1000)
Above Zone
Below Zone
User ID
Weight
Age Program
55% 70% 85%
Total Calories
Heart Rate
*
Fitness Score
Time
Record
Pace
Speed
Distance
Incline
Weight Loss Cardiovascular
SMART RATE
TM
You must wear the Precor heart rate monitor to activate the
SMART RATE feature and the Heart Rate display.
2
USER I.D.
Cumulative totals appear
in the right display win-
dows with each user I.D.
Smart Rate
®
Blinking segment indicates your pulse rate
and the graph shows your target range.
28.43
0.004
0.496
CAUTION: Hold onto the handrails when you
press QUICK START. The running belt starts
automatically at 1 mph after the display scrolls
the message “Belt Starting 3, 2, 1,..
the total caloric burn
(multiply number by 1000)