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Owner’s Manual: Programs 32
CrossTrainer
Program
The CrossTrainer Program (P4)
has preprogrammed
CrossRamp settings and an
initial resistance of 1.
The program consists of optimized CrossRamp settings
combined with alternating forward and backward pedaling
movements that focus on working the thigh, gluteal, and
calf muscle groups. Display prompts appear indicating
when to reverse pedal direction at select intervals: 25%,
50%, and 75% of program completion.
During your exercise session, set a comfortable and
consistent stride rate. If needed, use the CROSSRAMP or
RESISTANCE arrow keys to override upcoming settings.
Adjustments to the resistance affect the remainder of the
program. CrossRamp adjustments are reflected in the
program profile.
Interval Program
The Interval Program (P5) is
one of the best for conditioning
your cardiovascular system.
The program raises and lowers
your level of exertion repeatedly for the specified period of
time.
Initially, the rest interval is set to a CrossRamp of 3 and a
resistance of 1. The work interval is set at a CrossRamp of
6 and a resistance of 8. The lower display indicates when
the preset resistance level is about to change and displays
the level of the next interval.
During your exercise session, set a comfortable and
consistent stride rate. If needed, use the CROSSRAMP or
RESISTANCE arrow keys to override upcoming settings.
The settings are repeated throughout the remainder of the
program. When you complete the program, the
CrossRamp and resistance settings return to their
standard defaults. Settings established during your
exercise session are not saved.
PROGRAM
PROGRAM