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QUICKSTART™
CAUTION: Before using the EFX, read all these
instructions. Failure to do so may result in serious injury.
• Do not allow children or those unfamiliar with its
operation, on or near this equipment.
• Before beginning any fitness program, see your
physician for a thorough physical examination.
Seek advice from your physician to learn the
target heart rate appropriate for your
fitness level.
• Always face the display and use the
stationary handrail for balance. Never
attempt to turn around on the EFX.
• If you feel pain, faintness, or dizziness,
stop exercising immediately.
USER keys
Pick one of the USER keys to store
workout preferences. The next time
you exercise, press the appropriate
USER key when the Precor banner
appears. Your workout preferences
are immediately restored. Press
QUICKSTART to begin using the
displayed program.
The Locking Pin on the
Roller Arm
The locking pin on the EFX
ramp secures the roller arm
from use. To prevent
unauthorized use, secure the
roller arm with the locking pin
after every workout.
Pull firmly on the pin to slide it
out of the roller arm. A lanyard
attaches the locking pin to
the ramp. Store the locking pin
underneath the ramp once it
is removed from the roller arm.
Workout Tips
• Before and after an exercise session, gently
stretch your lower body and back to help prevent
stiffness or soreness.
• At the beginning of an exercise session, take
several minutes to bring your heart rate into your
target zone (shown in Diagram A on the other side
of this card).
• To display your heart rate, use both hands to grasp
the touch-sensitive grips.
•
To pause during your workout, stop pedaling.
The
pause mode has a 10-minute time limit.
• Incorporate a cool-down period into your exercise
session to help lower your heart rate and minimize
muscle stiffness and soreness.
Begin Your Workout with QUICKSTART
To begin exercising immediately without personalizing your exercise
session, take the following steps.
1. Turn On the EFX using the power switch located at the rear of the
unit, near the power cord.
2. Remove the locking pin that secures the roller arm.
3. Hold on to the stationary handrail and step on the foot pedals.
4.
Begin pedaling.
Maintain a comfortable stride rate between 100
and 150 strides per minute depending on your level of fitness.
Important: Do not use the Total Body feature until you are
comfortable with the movement of the EFX 5.25.
5. Press QUICKSTART and the Manual Program begins. An exercise
session goal of 30 minutes appears in the TIME display and
counts down.
Note: To select a different program or choose a USER key, refer
to your owner’s manual.
6. To increase or decrease the ramp incline or resistance, use the
CROSSRAMP or RESISTANCE arrow keys.
7. When you reach the time goal, you automatically enter a
cool-down period. After you complete the cool-down period, the
equipment displays a summary of your exercise session statistics.
If you used the touch-sensitive grips during your workout, your
average heart rate appears in the display as well.
8. Stop pedaling and hold on to the stationary handrail while you
carefully step down from the EFX.
9. To prevent unauthorized use, turn Off the EFX and secure the
roller arm with the locking pin.
Note: To personalize your exercise experience, refer to Workout
Options in your owner’s manual.
5.25 QSC 300089-141, 23 July 2011 en
EFX
®
5.25