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Owner’s Manual: Display Console 18
More Information about the
Lower Display
The lower display provides information about your exercise
session. The numbers that appear relate to your workout
statistics. On certain programs, the lower display is also
used to occasionally indicate information such as an
upcoming change to the resistance or the percent of a
program you have completed.
CROSSRAMP—displays the incremental motion affected
by the ramp position. The CROSSRAMP arrow keys affect
the lift and let you set a ramp incline between 1 and 8. The
value displayed can change in whole number increments.
Note: The number that appears on the display indicates
the selected CrossRamp setting, not the degree of incline.
There is not a one-to-one relationship between the degree
of incline and the CrossRamp setting.
STRIDES/min—displays the number of strides you
complete in a minute up to a maximum value of 510 strides
per minute. A stride is an exaggerated walking movement.
If you start in a position with one foot pedal forward, a
stride is completed when you move the rear foot pedal all
the way forward while the other foot pedal moves to the
rear. Two strides create one complete revolution of the
flywheel. So, the value that appears on the display is
always an even number between 20 and 510. Maintain a
comfortable and consistent stride rate while exercising.
RESISTANCE—displays the resistance you feel against
your stride. The RESISTANCE arrow keys let you set a
resistance level between 1 and 16.
CROSSRAMP
STRIDES/min
DISTANCE
RESISTANCE
HEART RATE
CALORIES
TIME
USER
PEAK
CARDIO
FATBURN
WARMUP
HIGH
Smart Rate
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