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Owner’s Manual: Workout Options 28
Pausing During a Workout or the
Cool-Down Period
Stop pedaling to pause anytime during a workout or during
a cool-down period. The pause mode has a default time
limit of 10 minutes. If you do not resume exercising during
that time, the display returns to the banner.
1. To pause, stop pedaling.
The center display indicates the amount of time
remaining in pause mode.
2. To resume exercising from pause mode, begin
pedaling.
Ending a Workout
CAUTION: Hold on to a stationary handrail when you
near the end of your exercise session.
1. Slow your pedaling when you complete the cool-down
period.
When the cool-down period ends, or you press the
RESET key, workout statistics, such as TOTAL
CALORIES and DISTANCE, appear on the display. The
statistics flash eight times before the display
automatically resets to the Precor banner.
Note: The workout statistics include warm-up and cool-
down periods.
2. To return to the Precor banner before the workout
summary ends, press the RESET key.
3. Turn Off the EFX and lock the foot pedals in place with
the locking pin.
Important: Never leave children unsupervised around the
EFX. Always turn Off and unplug the EFX when it is not in
use. Lock the foot pedals in place with the locking pin.