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Table 6. Workout statistics using OPTIONS or METRICS key
Equipment Menu Description
All
% COMPLETE
Shows how much of the program goal you have completed.
All
TIME IN ZONE
Displays the total time that your heart rate is within the range of 55% to 84% of your target heart rate.
All
SEGMENT TIME
REMAINING
Indicates the amount of time, in minutes and seconds, that remain in the highlighted column of the profile before the next
column begins blinking.
AMT, climber
AVERAGE
SPEED
Displays the average strides per minute.
Treadmills
AVERAGE
SPEED
Displays the average miles or kilometers per hour. The number that appears is determined by dividing the total distance
traveled by the elapsed time.
All
CALS/MIN
Displays the approximate number of calories burned per minute.
All
CALS/HR
Displays the approximate number of calories burned per hour.
All
WATTS
Shows your current energy expenditure level.
All
METS
Shows the metabolic units associated with your current energy expenditure level, derived from the calories per minute value
and adjusted for your weight.
All
TARGET HR
Shows the current target heart rate setting.
All
AVG HEART
RATE
Displays your average heart rate. The number is based on systematic sampling taken while you are exercising. A chest strap will
give you a more accurate heart rate average than if you occasionally use the touch-sensitive grips. If no heart rate reading
occurred during your exercise session, an analysis will not appear in the workout summary.
AMT
STRIDE LENGTH
Shows the current length of your stride in inches or centimeters.
Climber,
treadmills
ELEVATION GAIN
Presents the cumulative steps (climber) or incline (treadmills) converted into elevation gained over the course of the program.
Treadmills
PACE
Displays your target speed in minutes and seconds per mile (or kilometer). For example, the number
4:23
indicates that your
pace (speed at which you are moving) is 4 minutes and 23 seconds per mile.
All
SHOW ALL
Presents all the workout statistics in this menu in consecutive order.
All
OFF
Stops scrolling the workout statistics, found in this table, across the message bar.
User's Reference Manual: Exercise Session 47