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Adjusting Program Goals
5.
6.
To designate a distance, calories, or time goal while exercising take
the following steps:
1.
2.
3.
4.
Press OPTIONS, and then press the down key on the
navigational keypad until
GOAL
appears.
Note: If a program has a preset goal such as distance in the 5K
Program or 28 minutes in the Weight Loss HRC Program,
GOAL
may not appear as part of the OPTIONS menu.
Press OK.
Press OPTIONS again or the down key on the navigational
keypad to select between
TIME
,
CALORIES
, or
DISTANCE
.
When you are ready, press OK to select the displayed goal.
Selection Description
TIME
A time-based goal is the setting for all programs. If you
want to exercise for a set time, select this goal.
DISTANCE
A distance-based goal lets you select a set distance
between 1 and 50 miles or kilometers (km).
CALORIES
A calories-based goal lets you exercise until you reach
a set calorie amount between 1 and 1000.
A blinking number appears indicating that the system is ready
for adjustments to the goal. Use the number keys or navigational
arrow keys to change the setting.
When you are ready, press OK. If the program you are using
allows changes to goal settings, a prompt scrolls across the
display indicating that your selection has been accepted. The
TIME REMAINING display changes according to the goal being
set.
Note: Several programs on the treadmill are preset with
distance or time goals and cannot be changed. If you try to
change one, a brief message appears indicating that your
attempt failed.
User's Reference Manual: Exercise Session 45