Filter
Top Products
User's Reference Manual: Programs 41
Fitness Tests
A variety of fitness tests are available on the equipment, but the
fitness facility has the option to remove the program selections
from the PERFORMANCE key menu. If you do not see the fitness
tests as part of your program selections, ask the facility manager.
Fitness Test Tips
Read through the following tips before selecting a fitness test.
y
y
y
y
y
y
y
y
When you finish a fitness test, a fitness score appears on the
display as part of the workout summary. Check with the facility
manager to compare your score with the appropriate fitness
indexes. The test results can help you gauge the effectiveness of
your current exercise routine and tailor it to meet your fitness goals.
The red STOP button and the PAUSE/RESET key are enabled
during the fitness tests. The SPEED keys are also enabled
during the fitness tests, with the exception of the Gerkin Fitness
Test.
If you press the red STOP button or the PAUSE/RESET key
during the test, the test ends and the display indicates the test
was not completed.
You cannot change the distance or time goals or change to
another program while in the midst of taking a fitness test.
Cool-down periods are appended to the end of each test.
Fitness Test Scores
The test provides a 3-minute warm-up period. During this time,
you may change the incline or speed. When your target heart
rate is achieved or the 3-minute period elapses, the warm-up
period ends and the test begins.
Important: If you need to stop the running belt to regain control
or reduce your heart rate, please do so. You can retake the
fitness test later. Complete the cool-down period and retake the
fitness test later.
You must wear the chest strap throughout the Fitness Test. If
the heart rate reception is erratic, incorrect readings can occur
and terminate the test.
You must enter your age, and in some cases, your gender and
the altitude to begin a fitness test.
Sit and rest for at least five minutes prior to taking the test.