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page 44
COMMERCIAL PRODUCTS DIVISION
THE WEIGHT LOSS COURSE
The Precor Weight Loss course incorporates the latest findings on fat-burning and
weight loss through exercise. It is based on research at the world-renowned
Cooper Institute for Aerobics Research and it is designed to help the user burn the
most fat during a 28-minute workout, while minimizing the risk of discomfort and
injury. The Weight Loss program is similar to the Interval course. The C934 auto-
matically adjusts the incline of the treadmill while in the rest or work intervals.
Note: For the C934 to detect a heart rate, the user must wear the POLAR
®
chest
strap. The POLAR
®
chest strap is optional equipment that can be purchased
from a dealer.
To use the Weight Loss program, follow the steps found in
Quick Steps to Work-
ing Out
on page 37. When the COURSE prompt appears, choose WTLS.
Important: During a workout, the user can change the incline, but doing so will
cause the effectiveness of the Weight Loss program to vary.
Note: When the user completes the time limit set for the course, the automatic
cool-down period begins.
RANDOM COURSE
The C934 Random course is similar to the preprogrammed courses in that its
incline is preset. However, the differences include:
✓ a “0” percent incline for the first segment (column).
✓ the maximum range that the incline can be changed is fixed at plus or
minus 4 percent.
✓ the course profile changes every time a user chooses this course.