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Owner’s Manual: Programs 34
For the ideal weight loss range, your heart rate should be
between 55% and 70% of your maximum aerobic heart rate.
If you wear the chest strap, you can use SmartRate as a
visual cue.
• Set a comfortable stride rate and then adjust the
resistance and ramp incline.
• Maintain a level of exertion so that the first yellow LED
blinks in the SmartRate display during rest intervals.
• During the work intervals, increase your level of exertion so
that the first green LED blinks.
For more information about the SmartRate display, refer to
Using SmartRate.
Fitness Test (FITN)
The Fitness Test Program provides a 5-minute test. You
cannot adjust the resistance or ramp incline levels. When
you complete the test, the display provides a fitness score
and fitness category.
The Fitness Test measures the maximum amount of oxygen
(V0
2
max) the body can use for energy production during
exercise. The higher the amount of oxygen that your body
can use enhances your ability to exercise for prolonged
periods of time. The test results can help you gauge the
effectiveness of your current exercise routine and tailor it to
meet your fitness goals.
FITN
EFX_Owners Manual.book Page 34 Friday, June 16, 2006 9:25 AM