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Owner’s Manual: Heart Rate Features 12
Table 1. Heart rate target zones and SmartRate LEDs
Exercise to Your Target Heart Rate
The EFX includes a program that lets you exercise based on
a specified heart rate. You set your target heart rate at the
beginning. As you exercise, the Heart Rate Program
monitors your heart rate and automatically maintains it within
a few beats per minutes (bpm) of your selected target. Your
actual heart rate (pulse) appears in the Heart Rate display.
To use this program, select HRC. You must also wear the
chest strap so the program can monitor your heart rate
throughout the workout. For more information, refer to Heart
Rate Control (HRC) Program.
Heart Rate Target
Zone Percent
LED Lit
LED
Blinking
Below 50 First Red
50 to 54 Second Red
55 to 57 Third Ye llow
58 to 60 Fourth Ye llow
61 to 63 Fifth Yel l ow
64 to 66 Sixth Ye llow
67 to 69 Seventh Ye llow
70 to 71 Eighth Green
72 to 74 Ninth Green
75 to 76 Tenth Green
77 to 79 Eleventh Green
80 to 81 Twelfth Green
82 to 84 Thirteenth Green
85 to 87 Fourteenth Red
Above 87 Fifteenth Red
EFX_Owners Manual.book Page 12 Friday, June 16, 2006 9:25 AM