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Owner’s Manual: Display Console 14
The following information describes the information that
appears in the center display. The information is shown in
alphabetic order.
CALORIES—displays the estimated cumulative number of
calories burned. The calorie calculation is derived from the
pedaling speed, resistance level, and your weight. An
accurate weight entry results in a more accurate calorie
count. When using QUICKSTART and a weight has not
been specified, the default weight is 150 pounds (68
kilograms).
CALORIES/MINUTE—displays the approximate number of
calories burned per minute.
DISTANCE—shows a linear distance in either miles or
kilometers. The distance is calculated based on the amount
of energy you expend during your workout, and is equal to a
distance that you might run or walk using the same amount
of energy.
PROFILE—appears on the display and corresponds to the
program you selected. As you continue your workout, a
blinking column indicates your position in the program.
• On the EFX5.23, the height of the column indicates the
level of incline.
• On the EFX5.33, the height of the column indicates the
level of resistance.
If the profile is only one cell high, then markers ( )
appear occasionally and provide a sense of movement
through the program.
STRIDES—shows the total number of strides completed,
which is always an even number since two strides create one
complete revolution of the flywheel. A stride is an
exaggerated walking movement. On the EFX, if you start in a
position with one foot pedal forward, a stride is completed
when you move the rear foot pedal all the way forward while
the other foot pedal moves to the rear.
EFX_Owners Manual.book Page 14 Friday, June 16, 2006 9:25 AM