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Swapping the heart rate limits
Press and hold the up button. Repeat until the desired limits are displayed.
In the Interval Training mode the limits are automatically swapped when
the phase changes to the preset limits.
You have three optional Recording modes depending on the
selected exercise:
• BasicUse
• Interval Training Set (Int On)
• BasicSet (Int OFF)
The following functions can be used during all three optional Recording
modes.
Illuminating the display (Night Mode)
Press the signal/light button in the Measuring or Recording mode. After
you have illuminated the display once, the display automatically illuminates:
• at the end of an interval or recovery calculation
• if you start or stop the exercise session
• if you store lap information
• if you bring the wrist unit near the Polar transmitter (Heart touch)
You can turn this function off by pressing the signal/light button again. It is
automatically turned off when you return to the Time of the day display. If
you want to illuminate the display in the Time of the day mode, press the
signal/light button.