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When you start setting your exercise preferences your first choice is to select
whether you want to set your personal exercise set or to exercise with
BasicUse option. If you select to start setting the exercise sets, your second
choice is whether you want to select BasicSet or an Interval
Training Set.
Selecting exercise type
Exercise settings for Recording mode
BasicUse (E0)
BasicUse is a simple mode for
exercising. You do not have to do any
settings before exercising with this
Recording mode. While exercising, you
can see the following optional values:
• current heart rate and average
heart rate of the exercise
• stopwatch
• time of day
• split- and lap times
Additionally, you can follow calories
of your exercise session, percentage
of your maximum heart rate and
cycling information, if you have set
all the user information and turned
the functions on.
Exercise set (E1-E5)
During exercising with this mode you
can see the same optional values as
in the BasicUse mode. Additionally,
the exercise set will guide you
through your exercise according to
the settings you have made. You can
also name the exercise sets e.g. after
an exercise type.
You can set following exercise
guiding functions:
• 3 heart rate limits
(HR or % of HR
max
based)
• 3 countdown timers
• interval function
• recovery calculation