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Congratulations on purchasing a Polar Cycling Heart Rate Monitor! We are
proud to assist you in achieving personal fitness and performance goals.
If you want to get even more out of your Heart Rate Monitor during training,
check www.polar.fi for:
• the best product and training tips in Polar Personal Trainer
• the software updates and other value added service for your S-series
heart rate monitor in Polar Product Support
How to Start Measuring Your Heart Rate (BasicUse)
1. Place the transmitter around your chest and wet the electrodes. Place the
wrist unit on your wrist.
2. Press and hold the OK button to start the measurement. The stopwatch and
the exercise recording start. Your heart rate will appear in about 15 seconds.
How to Stop Measuring Your Heart Rate
1. Press the stop button. The stopwatch and other calculations stop. Heart rate
measurement continues but exercise data is not recorded into a file anymore.
2. Press the stop button again. The wrist unit returns to the Time of day display.
Stop
• exit the
displayed mode
• return to the
Time of day display
Signal/Light
OK
• start measuring the heart rate
• lock in your selection
Down
• move backward
• reduce the
selected value
Up
• move onward
• increase the
selected value
Manufactured by:
Polar Electro Oy
Professorintie 5
FIN-90440 KEMPELE
Tel. +358-8-520 2100
Fax +358-8-520 2300
www.polar.fi
Recyclable material.
Dear Customer
Infrared
Communication
Connect
Time of
Day
Measuring
Mode
Recording
Mode
File
Recorded
Information
OK
Scroll Up / Down
STOP - exit the displayed
mode
Options
Keep the Road Map and Quick Guide on the back cover open while reading the manual.
Fit. Test
OwnIndex/
Fitness test
Monitor
Set
Sound
On/OFF
Help
On/OFF
Units 1/2
Watch
Set
Alarm
Time 1/2
Date
Remind
On/OFF
Exercise
Set
BasicUse, E0
ExeSet 1, E1
E2
E3
E4
E5
Interval
On/OFF
Memory
Set
Rec. Rate
5 Sec
15 Sec
60 Sec
Function
Set
OwnCal
On/OFF
Fit. Test
On/OFF
HR
max
-p
On/OFF
Altitude
On/OFF
Bike
Set
Bike
1/2/OFF
Wheel
size
Cadence
On/OFF
Power
On/OFF
User
Set
kg/lbs
Birthday
Sex
Activity
HR
max
VO
2max
cm/ft inch