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Setting exercise sets
Preset exercise sets ready for five exercise sets; when you start exercising,
just select one of the sets.
Interval Training Set
If you choose interval on, you can
set 3 different exercise phases for
each exercise set in following order:
Warm-up phase
• countdown timer 1 On/OFF
• heart rate limits 1 On/OFF
Interval phase
• interval calculation type: manual,
time-, heart-rate- or distance-
based interval
• number of repeated interval
phases
• heart rate limits 2 On/OFF
• recovery calculation On/OFF
Cool-down phase
• countdown timer 3 On/OFF
• heart rate limits 3 On/OFF
summary limits On/OFF
If you set the countdown timers of
the phase off, you have to manually
stop the phase.
BasicSet
If you choose interval off, you can set the
following functions to your exercise:
• timer 1 On/OFF
• timer 2 On/OFF
• timer 3 On/OFF
• heart rate limits 1 On/OFF
HR or % of HR
max
based limit types
• heart rate limits 2 On/OFF
• heart rate limits 3 On/OFF
• summary limits On/OFF
• recovery calculation On/OFF
You should select the timers on
sequentially. E.g. you cannot set
timer 2 on if timer 1 is off.
Your choice of HR or % of HR
max
limit type in limits 1 determines the
way they will be displayed in all other
limits. Only one limit type can be
selected in an exercise set.
Summary limits are not shown or
alarmed during an exercise. The time
spent within/above/below the summary
limits can be seen from the exercise file.