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Options
Function Set
OwnCal
On/OFF
Fit. Test
On/OFF
HR
max
-p
On/OFF
Altitude
On/OFF
1. In the Time of day display scroll up or down until OPTIONS
is displayed.
2. Press OK to enter the Options mode. EXERCISE SET is
displayed.
3. Scroll up or down until FUNCTION SET is displayed.
4. Press OK to start the function settings. OwnCal is displayed.
Turning functions on/off
To set the following functions on you have to set your user information.
If kg/lbs are displayed as you start setting the function on, the wrist unit
points out that you have not set your all user information.
OwnCal calorie counter on/off
If you start from the Time of day display, repeat steps 1-4.
5. Press OK to start setting the OwnCal function. On/OFF starts to flash.
6. Scroll up or down to set the OwnCal on or off. Press OK.
For getting the most accurate OwnCal results, update the VO
2max
setting
and the HR
max
setting with clinically measured values (if available). If you do
not know your clinically measured values perform Polar Fitness Test and
update the OwnIndex and HR
max
-p settings in Fitness Test mode.