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3. PREPARE FOR TRAINING
Plan Your Training
The Polar RCX5 training computer offers you different ways to plan your training
sessions.
1. There are four different default sport profiles in the training computer: Running,
Cycling (Bike 1), Swimming, and Other sport. Select the sport and make the
necessary profile settings for each of the sports to suit your training needs. In time
mode, press up to enter Menu > Settings > Sport Profiles. For more information
on sport profile settings, see the full user manual at www.polar.com/support.
2. Once you have registered at the polarpersonaltrainer.com web service, you can
download the Polar Endurance training programs onto your training computer by using
the DataLink data transfer unit and WebSync software. For more information on
endurance programs, see polarpersonaltrainer.com Help.
3. Plan and create your own training sessions at polarpersonaltrainer.com and download
the training targets onto your training computer.
4. Utilize the ZoneOptimizer feature during your warm-up to personalize your training
zones. The ZoneOptimizer feature adjusts your sport zones based on your heart rate
variability.
ENGLISH 9