Polar RCX5 Watch User Manual


 
2. SET UP YOUR TRAINING COMPUTER
Buttons and Menu Structure
LIGHT
Illuminate the display
With a long press, enter QUICK MENU:
in Time view lock buttons, set alarm or
select time zone. During training lock
buttons, search sensor, adjust training
sounds, set lap view or set countdown
timer.
BACK
Exit the menu
Return to previous level
Leave settings unchanged
Cancel selections
With a long press, return to time mode
from any mode
UP
Move through selection lists
Adjust a selected value
With a long press, change the watch
face or zoom the upmost row
information in Training mode
DOWN
Move through selection lists
Adjust a selected value
With a long press, switch between Time
1/Time 2 or zoom lowest row
information in Training mode
ENGLISH 7