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BUTTONS AND THEIR FUNCTIONS
START/STOP/OK
• Start heart rate measurement
• Start the stopwatch
• Stop the stopwatch
• Activate the displayed mode
• Lock your selection
Up
• Move forward to the next mode
• Select the desired value (up)
Down
• Move backward to the previous mode
• Select the desired value (down)
• Backlight on
• Signal sound on or off
RESET
Briefly pressing a button (approximately 1
second) will do different things than pressing
and holding button for a longer period of time
(approximately 2 to 5 seconds).
MODES AND THEIR FUNCTIONS
Your Polar Heart Rate Monitor has four main modes:
1. TIME OF DAY
You can use the Polar Heart Rate
Monitor as an ordinary watch with
date, weekday indicator and alarm
function.
Press and hold START/STOP/OK to
return to the Time of day display,
wherever you are in the Options
setting or File recalling cycle.
Your Polar Heart Rate Monitor starts reminding
you at full hours if more than three days has
passed since your last recorded exercise. Keep
exercising regularly!
2. EXERCISE
In the Exercise mode you measure the
heart rate.
In this mode you can
• see your heart rate reading
• record the exercise data
• use the stopwatch
• determine your OwnZone®
• see your exercising limits
• see the time of day
• see the time you have exercised within your target
zone so far
• see the OwnCal® calorie count of your exercise
session
• In models M61 and M62: swap heart rate limits
• In models M61 and M62: swap user (before
stopwatch is on)
Down
RESET
START/STOP/OK
Up