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3. Press
Up once.
OWNZONE OFF or BASIC or LOW or HIGH is
displayed.
4. Press START/STOP/OK to enter the setting loop.
OWNZONE is displayed.
OFF or BASIC or LOW or HIGH is flashing.
5. Press
Up or
Down to select a suitable
OwnZone for your exercise or OwnZone OFF.
6. Press START/STOP/OK to lock your selection.
Choose from the following alternatives
to continue:
1. If you selected OwnZone OFF continue directly
from Setting heart rate limits manually.
or
2. If you selected OwnZone ON continue from
Turning the OwnCal calorie counter ON/OFF
by pressing Up once.
or
3. Return to the Time of day display by pressing and
holding START/STOP/OK.
SETTING HEART RATE LIMITS MANUALLY
If you choose not to use the OwnZone function, you
may manually enter a target zone. When you start
the manual target zone settings for the first time:
• Polar Heart Rate Monitor automatically
calculates you heart rate limits based on age, if
you have set your user information.
• If you haven’t done the user settings, default
settings 80/ 160 are shown on the display.
You can start exercising with these limits right away.
Begin with the display showing the time of day.
1. Press
Up or
Down until you enter the
Options mode.
2. Press START/STOP/OK to enter the setting loop.
USER SET is displayed.
3. Press
Up once.
OWNZONE OFF is displayed.
4. Press START/STOP/OK to enter the setting loop.
OWNZONE is displayed.
OFF is flashing.
5. Press START/STOP/OK to lock OwnZone OFF.
LIMITS is displayed.
The upper limit is flashing.
6. Press
Up or
Down to adjust the value.
The digits run faster if you press and hold the
Up or
Down button. Release the button
at the desired value.
7. Press START/STOP/OK to lock your selection.
The lower limit reading starts to flash.
8. Press
Up or
Down to adjust the correct
value.
9. Press START/STOP/OK to lock your selection.
OWNZONE OFF is displayed.
The highest possible value for the upper limit is
240 and the lowest possible value for the lower
limit is 30. The lower limit cannot be set above
the upper limit.
Choose from the following two alternatives to
continue:
1. To continue setting the OwnCal function ON or
OFF, press
Up.
2. To return to the Time of day display, press
Up
or
Down until you come to the Time of day
display or simply press and hold START/STOP/OK.
TURNING THE OWNCAL CALORIE COUNTER
ON/OFF
Begin with the display showing the time of day.
1. Press
Up or
Down until OPTIONS is
displayed.
2. Press START/STOP/OK to enter the setting loop.
USER SET is displayed.
3. Press
Up or
Down until OWNCAL is displayed.