Polar M31 Heart Rate Monitor User Manual


 
46
SETTING THE WATCH
SETTING THE 12/24 H TIME MODE
1. In the Time of day display press
Up or
Down until OPTIONS is displayed.
2. Press START/STOP/OK to enter the Options mode.
USER SET is displayed.
3. Press
Up or
Down until WATCH SET is
displayed.
4. Press START/STOP/OK to start the watch settings.
ALARM is displayed.
ON or OFF is flashing.
5. Press START/STOP/OK until TIME and the time of
day is displayed.
12h or 24h is flashing.
6. Press
Up or Down to select 12h or 24h
mode.
7. Press START/STOP/OK to lock your selection.
8. Press and hold START/STOP/OK to return to the
Time of day display.
Quick enter to the Watch setting loop: In the
Time of day display press and hold the
button for a couple of seconds.
If you want to skip some parts and go directly
to set a particular watch function, press START/
STOP/OK until the desired watch function is
displayed.
To return to the Time of day display at any
stage of watch settings, press and hold START/
STOP/OK.
The digits run faster if you press and hold the
Up or
Down. Release the button at the
desired value.
SETTING THE ALARM
1. In the Time of day display press
Up or
Down until OPTIONS is displayed.
2. Press START/STOP/OK to enter the Options mode.
USER SET is displayed.
3. Press
Up or
Down until WATCH SET is
displayed.
4. Press START/STOP/OK to start the watch settings.
ALARM is displayed.
ON or OFF is flashing.
5. Press
Up or
Down to set the alarm ON or
OFF.
When the alarm is turned on appears on the
display.
6. Press START/STOP/OK to lock your selection.
If you have 12h time mode, AM or PM starts
to flash.
7. Press
Up or
Down to select AM or PM.
8. Press START/STOP/OK to lock your selection.
The hours start to flash.
9. Press
Up or
Down to adjust the desired hour.
10.Press START/STOP/OK to lock your selection.
The minutes start to flash.
11.Press
Up or
Down to adjust the desired
minutes.
12.Press START/STOP/OK to lock your selection.
Choose from the following two alternatives
to continue:
1. To set the time of day continue in chapter
Setting the time of day.
2. To return to the Time of day display, press and
hold START/STOP/OK.
When the alarm comes on, it will sound for one
minute or you can turn it off by pressing any of
the four buttons.