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ENG
HOW TO USE PREVIOUSLY
DETERMINED OWNZONE
Every time you start the stopwatch and have the
OwnZone option on, the Polar Heart Rate Monitor
starts finding your OwnZone. You can determine
your OwnZone for every exercise session separately.
At least it should always be performed when changing
exercise environment, exercise mode or if you have
abnormal feelings about your physiological state
when starting the exercise.
However, you can choose to exercise with the latest
OwnZone limits in case you are not willing to start
the process of redefining your OwnZone.
1. Start the heart rate measurement and stopwatch
as usual.
OZ appears on the display.
2. Press START/STOP/OK. Polar Heart Rate Monitor
starts using your latest determined OwnZone.
OZ.L and the values for your previously
determined OwnZone appear momentarily on
the illuminated display.
In case there is no previously determined OwnZone
in memory, Polar Heart Rate Monitor starts using
your age predicted exercising limits.
OZ.A and your age-predicted heart rate limits
appear on the illuminated display.
FUNCTIONS DURING
HEART RATE
MEASUREMENT
MEASURE
EXERCISE TIME IN ZONE OWNCAL
SEE YOUR HEART RATE
You can see your heart rate in beats per minute. A
flashing heart symbol indicates an ongoing heart
rate measurement. The inner heart symbol flashes at
the pace of your heart. The outline indicates that the
heart rate reception is coded.
If there is - - reading on the display, there has
not been heart rate reception for at least 5
minutes. Bring the wrist receiver up to your
chest near the transmitter’s Polar logo. The
receiver starts looking for the heart rate again.
ILLUMINATE THE DISPLAY
Press
Backlight is activated for a few seconds.