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ENG
INDEX
Bullets in the display during exercise ....................... 53
Button sound ON/OFF ............................................... 52
Buttons and their functions ...................................... 40
Care and maintenance .............................................. 59
Check exercise information....................................... 53
Check your heart rate limits ..................................... 53
Disclaimer................................................................... 66
Exercise reminder at full hours .................................40
Fitness test settings.................................................... 57
Frequently asked questions ......................................62
Functions during heart rate measurement .............. 51
Glossary ...................................................................... 64
Illuminate the display................................................ 51
Latest OwnIndex........................................................ 56
Modes and their functions........................................ 40
OwnCal calorie consumption .................................... 45
OwnCal calorie counter ON/OFF............................... 44
OwnIndex................................................................... 56
OwnZone ................................................................... 49
OwnZone ON/OFF...................................................... 43
Polar Fitness Test ON/OFF.......................................... 45
Precautions ................................................................ 60
Recalling training information ................................. 54
Reset stopwatch................................................... 50, 52
Reset the total calorie consumption count.............. 55
Reset the total exercising time .................................55
Return to Time of day display...................................40
See your heart rate.................................................... 51
See your progress during exercise ............................ 53
Setting activity level .................................................. 43
Setting age................................................................. 42
Setting heart rate limits manually............................ 44
Setting height ............................................................ 42
Setting measurement options .................................. 43
Setting sex.................................................................. 43
Setting the 12/24h time mode .................................. 46
Setting the alarm....................................................... 46
Setting the date......................................................... 47
Setting the time of day ............................................. 47
Setting user 1 or 2 ..................................................... 42
Setting user information........................................... 41
Setting weight ........................................................... 42
Sound signal ON/OFF................................................. 52
Start the heart rate measurement............................ 48
Start/stop the stopwatch........................................... 52
Stop the heart rate measurement ............................ 54
Subtract the total calorie expenditure amount....... 55
Swap the heart rate limits ........................................ 53
Swap the user ............................................................ 52
Technical specifications ............................................. 65
Guarantee .................................................................. 66