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or 3-6 miles per week or spend 1-3 hours per week in comparable physical activity, or your work
requires modest physical activity.
4. LOW (0-1 hours per week): You do not participate regularly in programmed recreational sport or heavy
physical activity, e.g. you walk only for pleasure, or exercise hard enough to cause heavy breathing or
perspiration only occasionally.
• OwnIndex (VO
2max
): When you perform the Polar Fitness Test, your OwnIndex value is shown as a default.
Change the default value only if you know your laboratory-measured VO
2max
value.
General Settings
Select Settings > General settings.
• Button sounds: Select Off, Soft, Loud or Very loud.
• Button lock: Select Manual lock or Automatic lock.
Automatic lock: The training computer automatically locks all the buttons except LIGHT during training.
You can switch the button lock off by pressing and holding LIGHT until Buttons unlocked is displayed.
Manual lock: To lock buttons manually, press and hold LIGHT and confirm with OK. To unlock press
LIGHT until Buttons unlocked is displayed.
• Units: Select Metric (kg/km) or Imperial (lb/ft). By selecting lb/ft, calories are displayed as Cal,
otherwise they are shown as kcal.
• Language: Select Deutsch, English, Español, Français, Italiano, Português or Suomi.
Accessory Settings
Footpod Calibration*
Calibrate Foot Pod during training (on-the-fly calibration)
Make sure the foot pod function in the Polar FT60 is on. Select Settings > Training settings > Speed
sensor > Footpod and press OK.
To calibrate the footpod during training, choosing either alternative:
1. Stop running, stand still, and press and hold LIGHT to go to Quick menu.
OR
2. Stop running, stand still, and press BACK once.
Select Calibrate footpod. Fix the displayed distance with the actual distance you just run, and press OK.
Calibration factor set! is displayed. The foot pod is now calibrated and ready for action.
Set Calibration Factor Manually
There are two options for setting the calibration factor manually:
1. Before training: Select Settings > Training settings > Footpod calib. factor. Set the calibration factor
and press OK. The foot pod is now calibrated.
2. After starting heart rate measurement and before training recording: In the time mode, press OK and then
select Training settings > Footpod calib. factor. Set the calibration factor and press OK. The foot pod is
now calibrated. To start training recording press BACK once and then select Start.
*Optional S1 foot pod required.
ENGLISH
16 Settings