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4. AFTER TRAINING
Training Feedback
The training computer provides you with the following feedback after a training session.
Effect
Training effect feedback. See Table 1 for more information.
Intensity
Time spent in zones 1, 2, and 3.
Zone limits
OwnZone limits (displayed if OwnZone in use).
Calories
Expended calories during the session, and fat percentage.
Average /Maximum
Average and maximum heart rate during training session.
Average /Maximum*
Average and maximum speed of training session (displayed only if optional
GPS/footpod in use).
Distance*
Distance and duration of training session (displayed only if optional
GPS/footpod in use).
This week
Your targets for the current training week and the results you have achieved
so far. This information is only visible when the program is active.
*Optional GPS sensor or Footpod required to view speed and distance data.
Table 1.
Feedback
Fat burn improving Training at low intensity is improving your body's ability to burn fat.
Fitness improving Training at moderate intensity is improving your fitness.
Maximal perform. improving Training at hard intensity is improving your maximal performance.
If you are training enough at more than one intensity level, training will have several effects.
Fat burn and fitness improving Training is primarily improving your body's ability to burn fat, but it also
improves your fitness.
Fitness and fat burn improving Training is primarily improving your fitness, but also your body's ability to burn
fat.
Max. perf. and fitness improving Training is improving your fitness and maximal performance.
Weekly Follow-up
Every Sunday at midnight, an envelope with the week's results will appear on the display of your training
computer. Press UP to view.
Week targets achieved
Tells you whether or not you have achieved the week's targets.
ENGLISH
After Training 11