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Lock a zone: Depending on your goal for a training session, you can lock zone 1, 2 or
3 during the session. When you are training in a desired zone, lock it by pressing OK
for one second. For instance, when you have achieved your weekly target for zones 2
and 3, you can lock zone 1. The zone alarm helps you stay inside the locked zone.
For example, zone 2 is locked in this image.
Quick Menu: Long pressing LIGHT during recording brings you to Quick menu. The Quick menu is a short
cut to locking buttons, adjusting training sounds, and if footpod is in use, calibrating it.
Heart Touch: Check the time during training recording by bringing the training computer near the heart
rate sensor. Set Heart Touch function On/Off in Settings > Training Settings > HeartTouch.
Stop Training Recording
To pause your training session, press BACK.
To stop the training session press BACK twice and Stopped is displayed.
For more information on instant, training session feedback, see Follow-Up Your Achievements.
Training feedback will be shown only if the training session has lasted for ten minutes or longer.
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10 Training