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Results
Excellent! / Well done! / Nice! / Fitness maintained / Incomplete training
week / Good recovery week / Excellent recovery week
If your result is excellent, the FT60 rewards you with a trophy. The
trophy appears in the time mode display.
Achieved/Week target
Achieved training duration vs. week target duration
Achieved/Week target
Expended calories vs. week target
Sessions
The number of training sessions achieved this week (also displayed without a
program).
Achieved time per zone
Time spent in intensity zones 1, 2, and 3.
This week
Training guidance for the starting week displayed only when accessed from
the envelope. See Table 2 for more information.
Table 2.
Training guidance for the starting week
Train a lot more You need to train a lot more to get effects.
Train more You do not train enough for improvement.
Train more in zone X You need to train more in this zone.
Train like last week! You did a good job last week. Keep it up!
Train less in zone X You should decrease training in this zone.
Train much less in zone 3 You should train less in hard intensity zone this week.
Recovery week You need recovery to avoid overreaching.
Recovery week still needed You have not recovered yet; last week was still too hard.
Train as planned You have had a good start, continue training according to the program.
Weight Update
If you are following the weight loss program, the FT60 will remind you to update your weight by displaying
an envelope once a week.
1. Time to check your weight is displayed. Press OK.
2. Set current weight? appears. Select Yes to update your weight.
Fitness Test
As soon as you reach your training targets, the FT60 will post an envelope reminding you to take a fitness
test. The result of the test is taken into account in the weekly program update.
1. Time to test fitness is displayed.
2. Test fitness? appears. Select Yes or No.
3. If you decide to take a new test, see Test Your Fitness Level for more information.
ENGLISH
12 After Training