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CONTENTS
1. GET TO KNOW YOUR POLAR CS500+.......................................................................................... 4
2. GETTING STARTED ................................................................................................................ 7
Button Functions and Menu Structure......................................................................................... 7
Basic Settings..................................................................................................................... 8
Measure Wheel Size ............................................................................................................. 8
Install the Polar Bike Mount .................................................................................................... 8
Attach the Cycling Computer to the Bike Mount............................................................................. 9
3. TRAINING........................................................................................................................... 10
Wear the Heart Rate Sensor .................................................................................................... 10
Start Training...................................................................................................................... 10
Training Information ............................................................................................................. 12
Take a Lap......................................................................................................................... 13
Functions in Pause Mode ....................................................................................................... 13
Stop Training...................................................................................................................... 14
Training with OwnZone .......................................................................................................... 14
Determining Your OwnZone................................................................................................. 15
4. AFTER TRAINING .................................................................................................................. 16
Training File....................................................................................................................... 16
Deleting Training Files........................................................................................................... 17
Totals............................................................................................................................... 18
5. DATA TRANSFER .................................................................................................................. 19
6. SETTINGS .......................................................................................................................... 20
Cycling Settings .................................................................................................................. 20
Timer Settings..................................................................................................................... 20
Heart Rate Limit Settings........................................................................................................ 20
Bike Settings ...................................................................................................................... 21
AutoStart ........................................................................................................................ 21
Wheel ............................................................................................................................ 21
Speed ...........................................................................................................................22
Cadence ........................................................................................................................ 22
Power ............................................................................................................................22
Altitude Settings .................................................................................................................. 23
Watch Settings.................................................................................................................... 24
User Settings ...................................................................................................................... 24
Maximum Heart Rate (HRmax) ............................................................................................25
Heart Rate Value in a Sitting Position (HRsit) ......................................................................... 25
General Settings .................................................................................................................. 25
7. USING A NEW ACCESSORY...................................................................................................... 26
Teaching a New Speed Sensor............................................................................................. 26
Teaching a New Cadence Sensor* ........................................................................................ 26
Teaching a New Power Output Sensor*.................................................................................. 26
8. USING A NEW HEART RATE SENSOR .......................................................................................... 28
Teaching a New Heart Rate Sensor....................................................................................... 28
9. IMPORTANT INFORMATION...................................................................................................... 29
Care and Maintenance........................................................................................................... 29
Caring of Your Product....................................................................................................... 29
Service ........................................................................................................................... 29
Changing Batteries............................................................................................................ 29
ENGLISH