Polar CS500+ Heart Rate Monitor User Manual


 
Training Information
Information on the display Description
Altitude Current altitude in meters / feet
Arrival time
By setting the distance you are going to ride, the cycling computer
estimates your arrival time to the destination according to your riding
speed. For further information, see Cycling Settings (page 20).
If the riding distance function is off, the speed is displayed instead of
arrival time.
Average heart rate Your average heart rate of the training session is displayed with an
indicator which tells you whether your heart rate is rising or dropping.
Average speed Your average riding speed of the training session is displayed with an
indicator which tells you whether the speed is rising or dropping (Polar
CS speed sensor W.I.N.D. required).
Cadence Your pedaling rate in revolutions per minute (Optional Polar CS cadence
sensor W.I.N.D. required)
Calories The expended calories so far. The cumulation of calories starts when your
heart rate is displayed.
Calorie expenditure per hour Rate of calorie expenditure per hour
Distance Distance covered so far (Polar CS speed sensor W.I.N.D. required)
Heart rate Your current heart rate
Heart rate limits Lower and upper heart rate limit. The heart symbol moves left or right
according to your heart rate. If the symbol is not visible, your heart rate is
outside the limits. The alarm helps you to stay within the set limits.
You can set the alarm off by setting the sound off in General
Settings. For more information, see General Settings
(page ? )
Inclinometer Uphill / Downhill steepness in percentages and grades. An estimation in
numerical form how steep uphill or downhill you are cycling, helping you
to adjust cycling effort accordingly.
ENGLISH
12 Training