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To adjust the data, use UP, DOWN and accept with OK. The values scroll faster if you press and hold
UP or DOWN.
1. To activate your cycling computer, press OK twice. Once activated, it cannot be switched off!
2. Welcome to Polar Cycling World! is displayed. Press OK.
3. Language: Select English, Deutsch, Español, Français or Italiano. Press OK
4. Start with bike settings is displayed. Press OK.
5. Number of bikes: Select 1 or 2 depending on how many bicycles you will be using. If you only use
one bicycle, settings for bike 2 can be entered later. For further information, see Bike Settings.
6. Wheel: Enter the wheel size (mm) for each of your bicycles. For further information, see Measuring
Wheel Size.
7. Start with basic settings is displayed. Press OK and adjust the following data:
8. Time: Select 12h or 24h. With 12h, select AM or PM. Enter the local time.
9. Date: Enter current date; dd = day, mm = month, yy = year. If you use imperial units, set the date;
mm = month, dd = day, yy = year.
10. Units: Select metric (kg/cm/km) or imperial (lb/ft/mi) units.
11. Weight: Enter your weight. To change units, press and hold the LIGHT.
12. Height: Enter your height. In LB/FT format, first enter feet then inches.
13. Birthday: Enter your date of birth; dd=day, mm=month, yy=year.
14. Sex: Select Male or Female.
15. Settings OK? is displayed. Select Yes or No. Select Yes to accept and save settings. The cycling
computer will display time of day. Select No if settings are incorrect and need to be changed.
Press STOP to return to the data you want to change.
Use the Polar ProTrainer 5 software to enter all basic settings.
Polar CS400 User Manual 6