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recording.
• Free mode: Change your exercise profile to free exercise type. This does not delete the exercise you
have performed, but will continue the exercise without settings. If you switch to Free mode, you can
restart the original exercise by pausing the exercise again, and choosing Restart P1.
Stop Exercise
Interrupt exercise recording by pressing STOP. To stop recording completely, select EXIT.
6. AFTER TRAINING
Care for your transmitter after exercise. Detach the connector from the strap after use. Keep the
transmitter dry and clean.
For complete care and maintenance instructions, see Care and Maintenance.
Analyze Exercise Results
To view basic data on your performance, see File on your cycling computer. For more comprehensive
analysis, transfer the data to Polar ProTrainer 5 software. The software offers you different additional
analysis options to analyze data with.
1. Open Polar ProTrainer 5 software.
2. Select Connect in the cycling computer and place the device in front of the computer's infrared
window.
3. Click Transfer Data on the software toolbar.
For more information on transferring data, consult software help.
To view file on cycling computer
Select File > OK for the following options:
• Exercise log lists a maximum of 99 exercise files.
• Weekly includes summaries of the past 16 weeks.
• Totals shows cumulative exercise information.
• In the Delete menu, you can delete exercise files.
Exercise Log
Select File > Exercise log
You can view detailed information on your exercise sessions in the Exercise log. The following info will
appear:
• Exercise name.
• A graphic bar representing an exercise session. The height of the bar indicates exercise duration.
• Date of the exercise.
Polar CS400 User Manual 16