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d. Phases
Select File > Exercise log > Phases
The Phases menu is displayed only if the exercise is created with the Polar ProTrainer 5 software and
includes phases.
In the Sport zones information view, press DOWN to view Phases information. Each phase can be viewed
separately.
Scroll data of an individual phase by pressing OK. Compare phases by pressing UP or DOWN.
Phase name
Split time
Duration of current phase
Heart rate in beats per minute (bpm), alternating with a percentage of
maximum heart rate (HR%).
Maximum heart rate
Average heart rate
Increased HR / Recovery HR / HR differ.
The difference between heart rate at the beginning and end of the phase.
Current heart rate in beats per minute (bpm), alternating with a
percentage of your maximum heart rate (HR%).
Increased HR: If heart rate was lower in the beginning of the phase than
it was at the end, the cycling computer will show the difference in heart
rate (heart rate at the end minus heart rate in the beginning). During the
working phase, the cycling computer will show the increased heart rate
value.
Recovery HR: If the heart rate was higher in the beginning of the phase
than it was at the end, the cycling computer will show the difference in
heart rate (heart rate in the beginning minus heart rate at the end).
During the recovery phase, the cycling computer will show the recovery
heart rate value.
HR differ: If the heart rate value was the same at the beginning and end
of the phase, the cycling computer will show an HR difference value of 0.
Speed
Maximum speed
Average speed
Distance
Split distance
Distance of current phase
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