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TZ Alarm (Target Zone Alarm).................................................................................... 28
Keylock ............................................................................................................... 28
Units.................................................................................................................... 28
Language ............................................................................................................. 28
Sleep .................................................................................................................. 28
Watch Settings...........................................................................................................28
Reminder ............................................................................................................. 28
Event ................................................................................................................... 29
Alarm .................................................................................................................. 29
Time.................................................................................................................... 29
Time zone............................................................................................................. 30
Date .................................................................................................................... 30
Personalize the Cycling Computer Display..........................................................................30
Shortcut Button (Quick Menu).........................................................................................30
8. TRAINING PROGRAM ....................................................................................................30
View Program ...........................................................................................................30
Perform Programmed Exercise ........................................................................................32
Start Exercising...................................................................................................... 32
Exercise with Phases ............................................................................................... 32
Views during the exercise ......................................................................................... 32
Functions During Exercise ........................................................................................ 33
Lap Menu ............................................................................................................. 33
9. TESTS......................................................................................................................33
Polar Fitness Test™.....................................................................................................33
Before the Test ...................................................................................................... 34
Performing the Test................................................................................................. 34
After the Test ........................................................................................................ 35
10.BACKGROUND INFORMATION ..........................................................................................36
Polar Sport Zones .......................................................................................................36
OwnZone Training .......................................................................................................37
Maximum Heart Rate ...................................................................................................38
Heart Rate Value in a Sitting Position ...............................................................................38
Heart Rate Reserve .....................................................................................................38
Heart Rate Variability...................................................................................................39
Polar Article Library.....................................................................................................39
11.CUSTOMER SERVICE INFORMATION ..................................................................................39
Care and Maintenance..................................................................................................39
Caring of Your Product............................................................................................. 39
Service................................................................................................................. 40
Changing Batteries.................................................................................................. 40
Changing Cycling Computer Battery ............................................................................ 40
Precautions...............................................................................................................41
Interference During Exercise .................................................................................... 41
Minimizing Risks When Exercising.............................................................................. 42
Technical Specifications...............................................................................................42
Frequently Asked Questions............................................................................................44
Limited Polar International Guarantee ...............................................................................45
Polar Disclaimer.........................................................................................................46
INDEX......................................................................................................................47
Polar CS400 User Manual 3