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Contents
1. INTRODUCTION............................................................................................................ 4
2. CYCLING COMPUTER COMPONENTS................................................................................... 4
3. GETTING STARTED........................................................................................................ 5
Measuring Wheel Size................................................................................................... 5
Basic Settings............................................................................................................. 5
Menu Structure ........................................................................................................... 7
4. PREPARE FOR TRAINING................................................................................................. 7
Plan your training ........................................................................................................ 7
Exercise Types ......................................................................................................... 7
Create New Exercises With Your Cycling Computer........................................................... 8
Create New Exercises with Polar ProTrainer 5 ............................................................... 10
5. TRAINING..................................................................................................................10
Wear the Transmitter....................................................................................................10
Start Training.............................................................................................................10
Information on the Display .............................................................................................11
Graph view ............................................................................................................ 12
Symbols on the Display.................................................................................................13
Button Functions During Exercise.....................................................................................14
Take a Lap ............................................................................................................ 14
Lock a Zone........................................................................................................... 14
Zoom the Display ................................................................................................... 15
Illuminate the Display (Night mode on) ....................................................................... 15
View Settings Menu................................................................................................. 15
Pause Exercise....................................................................................................... 15
Stop Exercise ............................................................................................................16
6. AFTER TRAINING ........................................................................................................16
Analyze Exercise Results...............................................................................................16
Exercise Log .......................................................................................................... 16
Weekly Summary ................................................................................................... 22
Totals................................................................................................................... 23
Delete Files .......................................................................................................... 23
7. SETTINGS .................................................................................................................23
Exercise types............................................................................................................23
Feature Settings .........................................................................................................23
Altitude ................................................................................................................ 23
Recording Rate ...................................................................................................... 24
Automatic Lap Recording ......................................................................................... 25
Using the HeartTouch Function CS400 ...................................................................... 25
Heart Rate View ..................................................................................................... 25
Sport Zones .......................................................................................................... 25
Bike Settings .............................................................................................................25
Wheel Size ........................................................................................................... 26
Autostart: On / Off .................................................................................................. 26
Arrival time ........................................................................................................... 26
Speed: On / Off ..................................................................................................... 26
Cadence*: On / Off.................................................................................................. 26
User Settings.............................................................................................................27
Heart Rate: HRmax, HRsit........................................................................................ 27
Maximal Oxygen Intake: VO2max................................................................................ 27
General Settings ........................................................................................................27
Sound ................................................................................................................. 28
Volume................................................................................................................. 28
Polar CS400 User Manual 2